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The Science of Happiness

Dr. Prashant Kakoday, Director of Centre for Integral Health, has been practicing and teaching Raja Yoga meditation for 30 years. He has a unique way of blending his scientific perspective with his spiritual wisdom and experience.

Overcoming Anger

Many feel anger is essential to combat forces of injustice or to get people to do things that they may not do otherwise. I’m sure you can identify with this if you’re a parent or a manger. But is that really true? Are there alternatives? We think so.

Bringing Newness into Our Lives

Newness means the ability to see the world with fresh eyes, to arrive with the wonder of a child to the scenes of your life, to continue to grow and learn and to to feel each day is unique and precious. If we’re not feeling that way about our life, there’s hope.

Transforming Relationships

What would happen if I practiced seeing those around me as pure spiritual beings, as divine and valuable? Shifting my vision of others is a golden key to transforming my relationships.

Proud to be Humble

I am so proud to be humble 🙂 would ofcourse be an oxymoron to humility. Over the past few years, I have thought of this topic a lot. I have found that sometimes humility comes through individual hardships which open our eyes and heart to be more understanding of others.